In our fast-paced, screen-driven world, a deeper crisis has emerged—an epidemic of loneliness. Despite being more "connected" than ever...

The word trauma  has been thrown around a lot lately in many contexts. While I’m not a psychotherapist, I am deeply trained and certified...

I’ll never forget the man I saw at the Las Vegas airport, red-faced and desperate, wrestling with his bag at the carry-on sizer. It was...

Being in nature, I have found a beautiful, awe-inspiring sanctuary to sit with my own loneliness-melancholy—a deep, layered feeling that...

Have you ever felt a deeper sense of calm after a walk in the forest, a sense of grounding after breathing in that earthy scent? There’s...

Over the past eight months, I’ve wandered through trails—some familiar, some hidden—between Pescadero and Pacifica. I have been led by my...

Rooted in Nature: What We Can Learn from Eucalyptus and Redwoods Yesterday, I drove through a grove of the largest old-growth eucalyptus...

Overworking not only causes pain within our bodies (myofascial restrictions/fascial dehydration) but also impacts our ability to think...

I just was talking to a friend about sleep and he was sharing how since he is so busy with work and has a young family that he...

Today I shared a beautiful moment with my son. I listed my extra (yes I had a second TV in my bedroom, which is a whole other story). A...

I recently went to Japan to study where Shinrin-Yoku started. We took a long bus ride out to the Japanese Alps to meet with old Japanese...

In the fast-paced modern world we inhabit, we often find ourselves caught in a whirlwind of responsibilities, obligations, and the...

Try remembering when you spent an extended period of time in nature. Maybe it was a camping trip or a long hike. Do you remember how you...

This morning I went over to Mavericks in Half Moon Bay to practice mindfulness in nature AKA forest bathing. The ocean is a perfect place

This morning after sitting in my forest hammock, I received pure knowing which I believe was given to me through the sentience and...