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Retreats

Forest Therapy ~ Self Myofascial Release ~ Silent Disco~Nature Journaling

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For more information about retreat offerings click here

Next Event

Reconnect and Recharge:

A Wellness Retreat for Women

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Date: Saturday, February 8th, 2025
9:30-4pm

 

Step into a transformative day of self-care designed for women—featuring a guided Shinrin Yoku (Forest Therapy) session to explore nature’s healing power, a myofascial release workshop to ease stress and tension, and tools for cultivating self-compassion inspired by the Stanford Compassion Program. Leave with practical techniques to nurture your well-being long after the retreat.


What You’ll Receive:

  • Guided Shinrin Yoku Session: Experience a three-hour forest therapy walk, a trending mental and physical wellness practice that is being prescribed in Japan and now coming to the US. 

  • Myofascial Release Workshop: 2-hour workshop to treat stress in your body and understand the mind-body connection. 

  • Compassion in Action: Discover how self-compassion is the foundation of effective self-care through practices inspired by the Stanford Compassion Program.

  • Practical Takeaways: Learn new skills and techniques to feel better in mind and body, and continue your journey of well-being when you’re back home.

Location and Details:
Held at the iconic Dubeneck House in Los Altos, this retreat offers the perfect setting for relaxation and renewal. Enjoy a beautiful and serene environment that supports your journey to well-being. Lunch is included. Please bring a yoga mat and yoga bolster, which you will use once you get back home to cultivate a relaxation routine.

 


Fee: $275 | Early Bird: $240 (sign up by 1/15) | Space Limited

Cancellation policy - Non-refundable but transferable. This is a rain-or-shine event! We have a beautiful indoor space to ensure your experience is comfortable regardless of the weather. Please dress in layers to stay cozy during our outdoor activities.

About Us
Wendy Figone: Certified Forest Therapy Guide, Trails Consultant, and expert-level Myofascial Release Therapist.


Judy Levy: Executive Coach specializing in neuroscience and somatic coaching for women.


Together, they offer transformative, nature-based retreats that blend nature immersion, therapeutic practices, and actionable coaching strategies to help women restore balance, deepen connections, and cultivate resilience.

Sign Up:

Step 1: Fill out the waiver linked below for the payment options.

Step 2: Please pay through Venmo or Zelle, Zeller is preferred.

(Please include your name and "Retreat Name and Date" in the memo.)

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Lighthouse to Presence:

A Transformative Women's Retreat at Pigeon Point

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Date: March 29–30, 2025

 

Journey to Renewal:
Spend a weekend immersed in quiet reflection and supportive community, surrounded by the rugged beauty of the California coastline. Release accumulated stress from your body and mind as you reconnect with the healing power of nature. Discover what draws you into presence, what pulls you away, and how to create lasting pathways to renewal and self-discovery.

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What to Expect

  • Guidance Back Into Your Heart: Be led by a Certified Forest Therapy Guide to reconnect with your inner wisdom.

  • Recognize and Release Stress: Learn how to identify and let go of chronic holding patterns in your body and mind.

  • Quiet and Nurture Yourself: Take time to slow down, rest deeply, and recharge.

  • Creative and Fun Exploration: Enjoy a playful and supportive space to practice letting go and embracing the moment.


Details at a Glance

  • Location: Pigeon Point Lighthouse, Pescadero, CA

  • Dates: March 29–30, 2025

Retreat Highlights


Saturday, March 29

  • Arrival at 3:30 PM

  • Pleasures of Presence Workshop: Explore what draws us into and out of presence.

  • Cozy community dinner provided.

  • Optional Bluetooth Movement session overlooking the ocean.

  • Self-Myofascial Release Session: 1.5-hour session to release tension and restore balance (bring a yoga mat and yoga bolster; tools provided).


Sunday, March 30

  • Nourishing Oatmeal Breakfast with coffee and tea provided (bring additional toppings to share).

  • Forest Therapy Walk (indoor nature journaling option for inclement weather—dress for all weather). Note: After 11 am check out, we will move to the community room as our home base. 

  • Integration and Closing Circle (3:30): Reflect on your experiences, share insights, and create and a plan to integrate renewal and recovery practices into daily life. Please bring  a bag lunch for Sunday. *Optional Sunset if you aren’t in a hurry to get back home. 

​Early Bird Special: Register by February 1st, 2025, to enjoy the discounted rate of $350. After March 1st, the price increases to $425. Secure your spot today!
Contact: wendyfigone@yahoo.com | (650) 730-6005
 

Sign Up:

Step 1: Fill out the waiver linked below and reach out to wendyfigone@yohoo.com for sign up link.

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Myofascial Release Series
partnered with Swell Yoga

Join us for a New Year self-myofascial release series to enhance your recovery routine and physical wellbeing.

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Overview​

This workshop series offers four structured classes that explore MFR principles and techniques designed for yogis and other athletes. Students will learn how to improve their yoga practice and physical routines by enhancing mobility, power, and overall alignment. During your time with Wendy, you will learn how to approach your physical body as one, connective experience.

Session 1 | INTRO TO MFR

Relieve Tension, Feel Free

  • Intro to Fascia

  • Basic techniques + tools

  • Strengthen diaphragmatic breath

  • Hydration + fascia

  • Into to Interoception

Session 3 | UNWINDING & EMBODIED COGNITION

Unwinding Patterns of Stress

  • Embodied Cognition

  • Release techniques for chronic physical + emotional stress

  • Practical demo

  • Cathartic sound release

  • Release meditation​

Session 2 | MYOFASCIAL STRETCHING + POSTURE

Stretch, Align, Breathe

  • Detailed exploration of myofascial stretching

  • Active Elongation

  • Breath + posture techniques

  • Modern day impacts on our bodies

  • Posture correction techniques

Session 4 | INTEGRATION + HEALTHY FEET

Personalized MFR Routine + Foot Health

  • Personalized MFR routine

  • Fascia + heathy feet

  • Intro to additional tools

  • Self-care routines

  • Closing meditation

Time and Date

Sundays, 2pm-3:45pm

January 12 – February 2nd

$200/full series or $55/session

Previous Events

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Alleviating Mind-Body Stress

A Release Retreat with Wendy Figone

Join us at our Northern California retreat for a profound weekend of physical, mental, and spiritual well-being through practices like shinrin yoku, self-myofascial release, and creative nature journaling.

Set within the tranquil embrace of our redwood forest, this unique wellness event will help you let go of stress and tension while deepening your connection to nature. With creative opportunities woven throughout the experience, you'll discover new ways to release emotional burdens, unlock mental clarity, and invite peace into your body, mind, and spirit.

In addition to this event, you can enjoy all of the daily activities that Woodside, CA offers. Explore our sample schedule.

Friday, October 11

Self Myofascial Release: Embracing Deep Relaxation and Stress Relief with Wendy Figone
Experience profound relaxation and stress relief with techniques taught by an expert myofascial release therapist. Perfect for all skill levels, this session empowers you to manage the effects of modern living on your mind and body.

Saturday, October 12

Shinrin Yoku- Experiencing the Art of Forest Therapy
Discover the healing benefits of forest therapy guided by an ANFT-Certified Forest Therapy Guide. Slow down, appreciate natural beauty, and immerse yourself in nature's restorative atmosphere.

Sunday, October 13

Watercolor Wilderness: Journaling in Nature
Enjoy a serene workshop where we'll explore creativity and mindfulness through nature journaling with watercolors. Perfect for all levels, enhance your observation skills and discover a new hobby with key takeaways that help you continue your practice at home.

Testimonials

"All I can say is WOW! I learned many stress management tools. I did not have any idea what Forest Bathing entailed until I spent a day with Wendy. Something we ALL need right now is to become more aware of our surroundings and our own senses. Forest Bathing does just that. It is like taking a mini vacation for yourself. I felt calm, grounded, and connected with the outdoors. After spending time outside, Wendy taught an MFR class to all wishing to participate using foam rollers, balls, and bolsters.  We worked on our individual focus points, and I left feeling WONDERFUL. What an AWESOME day! I highly recommend Wendy’s Forest Bathing class. She is so kind, attentive, and passionate about her work. You will leave her class feeling like you practiced self-care." - Mary, 2022

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