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Leaf

I offer both individual and group forest therapy sessions.  Contact me and we can figure out which one best for your needs.

Forest Therapy/Shinrin Yoku

Are you a land owner and interested in creating a certified Forest Therapy Trail, I can help you!

https://anft.earth/certify-your-trail/

Resources

Amos Clifford is the founder for ANFT (Association for Nature and Forest Bathing). This short read is all you need to start your own practice.

We all experience heartbreak throughout life in the forms romantic relationships, friendships, familial ties etc.. Florence Williams tells her story of how experiences in nature supported her in healing and personal growth. Love it!

More books to check out 

Videos & Articles

Dr. Andrew Weil recommends Forest Therapy as a way to enhance well-being and connect with nature. This practice promotes relaxation and reduces stress, leading to improved mental clarity and emotional balance. here to learn more about the benefits of Forest.

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