Core Experiences for Restoration and Reconnection

Somatic Ecotherapy brings together forest therapy, body-based stress recovery, reflection, and shared experiences in nature. Each offering can stand on its own, and many can also be combined into deeper retreats, team programs, and custom experiences shaped around your goals. This page offers a simple starting point for exploring what each practice supports and where to go next.

A member of a recent forest therapy session & trail guide experience smiling on a trail with a walking bridge

Five Ways to Begin

Whether someone is looking for calm, clarity, creativity, connection, or a deeper reset from digital overload, these core experiences offer different ways into the work. Some are quiet and reflective. Some are more embodied and practical. Some are joyful and energizing. Together, they form a flexible set of offerings that can support individuals, teams, retreat groups, and custom programs.

Layer Experiences for Deeper Impact

Each core experience can be offered on its own, but many of the strongest programs come from thoughtful combinations. Forest Therapy and Self-Myofascial Release work especially well together, helping participants release held tension and arrive more fully present in nature. Nature Journaling can deepen reflection and insight after immersion outdoors. Longer retreat formats may combine multiple practices to support nervous system recovery, creativity, leadership insight, and team connection.

Arrive more Fully Present

Self-Myofascial Release pairs beautifully with Forest Therapy, helping participants soften tech-related holding patterns before entering a slower, more sensory experience outdoors.

Add Reflection to Immersion

Nature Journaling gives people a simple way to notice more, remember more, and carry insight forward after time on the trail.

Build Fuller Retreat Rhythms

Half-day, day-long, and weekend formats can combine these experiences into more complete containers for restoration and connection.

Shape the Right Mix for the Group

Programs can be customized around audience, location, timing, and goals for individuals, organizations, retreat centers, and community groups.

Portrait image for Meet Wendy

Meet Wendy

"My mission is to return the wisdom of the earth to the structures of our daily lives."

With 20 years in somatic psychology and a certification in Forest Therapy facilitation, Wendy bridges the gap between clinical insight and ecological stewardship. She has consulted for Fortune 500 foundations and grassroots environmental agencies alike.

Somatic Expert ANFT Certified