Somatic Ecotherapy Blog

Reflections for Coming Back to Your Senses

Explore science-informed writing on forest therapy, somatic stress recovery, nature connection, creativity, digital wellbeing, and the practices that help us slow down, listen, and reconnect.

Reflections for Coming Back to Your Senses

Slow down. Listen deeply. Let the living world remind you how to return.

OC: Section Heading - Blog

Thoughtful Guidance for a More Restored Life

Explore reflections, practical tools, and science-informed insights on forest therapy, somatic stress recovery, nature connection, digital wellbeing, and the everyday practices that help people slow down, reset, and come back to their senses.

West Coast Notes

Somatic Ecotherapy Journal

Reflections and science-informed guidance on forest therapy, somatic stress recovery, nature connection, creativity, digital wellbeing, and practices that help people come back to their senses.

Wendy FigoneGeneral

Protecting the Land Means Protecting Its History

Proposition 45: Protecting Tribal Cultural Heritage California's Proposition 45 would accelerate development approvals but could eliminate consultation rights for non-federally recognized tribes, including the Amah Mutsun Tribal Band, on qualifying projects. The Amah Mutsun Land Trust warns that this could threaten sacred sites, ancestral burial grounds and Indigenous cultural heritage. Important voting dates: - October 5: Mail-in voting begins. - October 19: Voter registration deadline. - November 3: Election Day. Learn about the measure and make an informed decision. Register or check your voter status
Spirit Rock Meditation Center
Wendy FigoneCreativity, Insight & Imagination

As AI Grows Smarter, What Makes Us More Human?

As AI becomes more capable, our greatest competitive advantage may no longer be intelligence alone, but the uniquely human qualities that technology cannot replace: attention, creativity, embodiment, wisdom, compassion, and connection. This article explores how mindfulness, somatic awareness, movement, and Forest Therapy can help cultivate these capacities by creating the conditions for presence, insight, and innovation. Rather than viewing nature-based experiences as simply wellness programs, perhaps it's time to see them as essential practices for helping people—and organizations—thrive in the age of AI.
From Mirroring to Collective Effervescence: Why Shared Experiences Matter for Wellbeing
Wendy FigoneForest Therapy

From Mirroring to Collective Effervescence: Why Shared Experiences Matter for Wellbeing

A science-informed reflection on how mirroring, synchrony, shared attention, and nature-based experiences help people feel more connected, grounded, and restored. This article explores why Forest Therapy, community gatherings, and shared experiences in nature can support individual wellbeing, belonging, and healthier communities.
From Separation to Relationship: How Forest Therapy Reconnects Us with Nature
Wendy FigoneForest Therapy

From Separation to Relationship: How Forest Therapy Reconnects Us with Nature

What It Means to Be “In Relationship with Nature”

In forest therapy, we often say the forest is the therapist, the guide opens the door. Yet the deeper invitation is not only stress reduction or relaxation—it is remembering how to be in relationship again. As Jacques Cousteau wisely said, “People protect what they love.” When we slow down long enough to feel connected to the living world, care often arises naturally. Connection can become stewardship. Presence can become belonging.