West Coast Notes

community news Articles

Reflections and science-informed guidance on forest therapy, somatic stress recovery, nature connection, creativity, digital wellbeing, and practices that help people come back to their senses.

November 3, 2026Wendy Figonecommunity news

What is Ecological Medicine?

Ecological Medicine reminds us that our health is deeply connected to the living world. Discover how Forest Therapy cultivates meaningful relationships with nature, supports well-being, and inspires conservation. Because when we deepen our connection with nature, we are more likely to protect what we love.

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April 10, 2025Wendy FigoneForest Therapy

🌿 Why a Forest Therapy Guide Makes All the Difference

The unique benefits of being guided by an ANFT-Certified Forest Therapy Guide

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February 28, 2025Wendy FigoneScience & Research

The Healing Power of Cedar: My Journey into Phytoncide Bathing

Upcoming Retreat: May 7th

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January 27, 2025Wendy FigoneSomatic Stress Recovery

"Breaking Free: Liberating Your Body from Emotional Holding Patterns"

When we experience pressure, stress, or emotional tension, our bodies often develop holding patterns that are unconscious physical responses to these feelings. These patterns can show up in various areas of the body, and over time, they can lead to discomfort, pain, or limited range of motion. Below are some common areas where we tend to clench or hold tension under pressure:

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March 15, 2022Wendy FigoneScience & Research

Health Benefits of Forest Bathing

Try remembering when you spent an extended period of time in nature. Maybe it was a camping trip or a long hike.

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November 3, 2026Wendy Figonecommunity news

What is Ecological Medicine?

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September 29, 2026Wendy FigoneGeneral

Protecting the Land Means Protecting Its History

Proposition 45: Protecting Tribal Cultural Heritage California's Proposition 45 would accelerate development approvals but could eliminate consultation rights for non-federally recognized tribes, including the Amah Mutsun Tribal Band, on qualifying projects. The Amah Mutsun Land Trust warns that this could threaten sacred sites, ancestral burial grounds and Indigenous cultural heritage. Important voting dates: - October 5: Mail-in voting begins. - October 19: Voter registration deadline. - November 3: Election Day. Learn about the measure and make an informed decision. Register or check your voter status

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July 13, 2026Wendy FigoneCreativity, Insight & Imagination

As AI Grows Smarter, What Makes Us More Human?

As AI becomes more capable, our greatest competitive advantage may no longer be intelligence alone, but the uniquely human qualities that technology cannot replace: attention, creativity, embodiment, wisdom, compassion, and connection. This article explores how mindfulness, somatic awareness, movement, and Forest Therapy can help cultivate these capacities by creating the conditions for presence, insight, and innovation. Rather than viewing nature-based experiences as simply wellness programs, perhaps it's time to see them as essential practices for helping people—and organizations—thrive in the age of AI.

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June 29, 2026Wendy FigoneForest Therapy

Forest Therapy as a Global Movement

A heartfelt reflection on a Forest Therapy Board retreat with Tanberly Conway, exploring how shared nature-based experiences build connection, creativity, belonging, and momentum for the growing Forest Therapy movement.

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