Joy Articles

In forest therapy, we cultivate awareness—mindfully tuning into the land around us. Indigenous knowledge of plants, animals, and weather helps us live safely with nature’s elements. On walks, I highlight how to recognize healing and harmful plants, respect local wildlife, and navigate varying weather conditions with safety in mind.

Tonight, I stepped out of my comfort zone and into the city, trusting an old friend to guide me on an unexpected adventure. We met at Keys Jazz Bistro in North Beach, a cozy little jazz bar where the air buzzed with warmth and anticipation. The owner, celebrating his wife’s birthday, had invited one of her favorite singers— Kenny Washington Jr. —to perform.