West Coast Notes

Collective Effervescense Articles

Reflections and science-informed guidance on forest therapy, somatic stress recovery, nature connection, creativity, digital wellbeing, and practices that help people come back to their senses.

From Mirroring to Collective Effervescence: Why Shared Experiences Matter for Wellbeing
Wendy FigoneForest Therapy

From Mirroring to Collective Effervescence: Why Shared Experiences Matter for Wellbeing

A science-informed reflection on how mirroring, synchrony, shared attention, and nature-based experiences help people feel more connected, grounded, and restored. This article explores why Forest Therapy, community gatherings, and shared experiences in nature can support individual wellbeing, belonging, and healthier communities.
Why We’re So Lonely—and How Forest Therapy, Music, and Meaningful Gathering Can Help Us Heal
Wendy FigoneCommunity & Connection

Why We’re So Lonely—and How Forest Therapy, Music, and Meaningful Gathering Can Help Us Heal

Earlier this summer, I attended a moving talk at Wisdom 2.0 titled “Why Are We So Lonely?” with Dr. Vivek Murthy and Jack Kornfield. In this conversation, they explored the rising epidemic of loneliness in a world that is paradoxically more connected—and more isolated—than ever.