West Coast Notes

Imaginal Articles

Reflections and science-informed guidance on forest therapy, somatic stress recovery, nature connection, creativity, digital wellbeing, and practices that help people come back to their senses.

🌙 Tapping into the Imaginal: Forest Therapy as a Portal to Insight and Meaning
Wendy FigoneCreativity, Insight & Imagination

🌙 Tapping into the Imaginal: Forest Therapy as a Portal to Insight and Meaning

I did a year of Jungian dream work and learned how to lean into my dreams for guidance. That practice taught me that our unconscious has so much to share if we pause long enough to listen. Recently, I read Rubin Naiman’s book Healing Night and found myself pondering the benefits of letting the left brain rest — giving our thinking mind space to breathe.