West Coast Notes

Intuition Articles

Reflections and science-informed guidance on forest therapy, somatic stress recovery, nature connection, creativity, digital wellbeing, and practices that help people come back to their senses.

Ready to Listen to your Intuition?
Wendy FigoneMindfulness & Presence

Ready to Listen to your Intuition?

When you're ready to rise in consciousness, the right teachers and tools appear. This truth is beautifully exemplified through my work in Forest Therapy and Self-Myofascial Release (SMR) , combined with the wisdom of influential figures like Bill Donius and Carolyn Myss . I believe engaging in practices like Forest Therapy and SMR opens the door to deeper self-awareness, helping you access your inner wisdom and unlock new pathways for growth. Self-Myofascial Release is particularly powerful as it’s a practice of letting go, clearing physical and emotional tension to create space for intuition to arise. Their teachings offer powerful insights into intuition, creativity, and personal transformation—tools that resonate deeply with the work I do, providing a foundation for developing a reliable inner guide: your intuition.