Support Your Practice

These massage balls are ideal for massage therapy and self-myofascial release. Self-myofascial release helps smooth out hard muscle knots to reduce tension.

These versatile fitness foam rollers work to help stretch tight muscles after a workout or can be used as a core stabilizer for muscle strengthening. Firm high-density foam structure of the half-round foam rollers provides extra support for all body types while practicing balance, core exercises or stretching without losing shape after regular use.

Referred to as a bed of nails, this acupuncture mat alternative doesn't puncture your skin but rather applies pressure; Among relaxation gifts, this exercise recovery tool helps everyone from athletes to those dealing with sleep issues.

These yoga bolster pillows adapt to your body's contours, providing targeted pressure relief and spine alignment during meditation and challenging poses

This soft 4-inch inflatable ball can be used during guided self-myofascial release and body-awareness practices. Its gentle surface and easy-to-hold size make it a useful tool for exploring pressure, releasing everyday tension, and supporting greater ease in the body. The seamless vinyl ball is lightweight, portable, and easy to use at home, during workshops, or while traveling.

This inspiring collection combines breathtaking photography with powerful narratives from women who swim, surf, kayak, study glaciers, advocate for water conservation, carry forward their ancestral fishing traditions, and more.

In Your Guide to Forest Bathing you'll discover a path--along with specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts--that you can use to begin a practice of your own. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Florence Williams blends personal story and science to explore why heartbreak hurts so deeply, and what helps us recover with more understanding, tenderness, and resilience.

Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars.