January 24, 2026/Wendy Figone/Forest Therapy Dosing Nature: Finding Health in Motion and Stillness What if just two hours a week in nature could meaningfully support your health and well-being? Read Article Dosing Nature: Finding Health in Motion and Stillness
September 18, 2025/Wendy Figone/Forest Therapy 🌙Komorebi, Yuragi & Sanpo Yoshi: Lessons from the Forest A recent study from Finding Nature reveals something we might already sense: humanity has been steadily drifting away from the natural world for over two centuries. Using a fascinating model, researchers tracked the decline of nature-related words in books — words like river , blossom , moss . They found a drop of nearly 60%, suggesting not just a loss of vocabulary, but a loss of relationship. Read Article 🌙Komorebi, Yuragi & Sanpo Yoshi: Lessons from the Forest
October 22, 2023/Wendy Figone/Forest Bathing Things I learned about Forest Bathing (Shinrinyoku) while in Japan I recently went to Japan to study where Shinrin-Yoku started. We took a long bus ride out to the Japanese Alps to meet with old Japanese communities and health care providers to learn more about the latest research on why engaging your senses in nature is so healing: physically, emotionally and spiritually. Read Article Things I learned about Forest Bathing (Shinrinyoku) while in Japan