West Coast Notes

Forest Therapy Articles

Reflections and science-informed guidance on forest therapy, somatic stress recovery, nature connection, creativity, digital wellbeing, and practices that help people come back to their senses.

Wendy FigoneGeneral

Protecting the Land Means Protecting Its History

Proposition 45: Protecting Tribal Cultural Heritage California's Proposition 45 would accelerate development approvals but could eliminate consultation rights for non-federally recognized tribes, including the Amah Mutsun Tribal Band, on qualifying projects. The Amah Mutsun Land Trust warns that this could threaten sacred sites, ancestral burial grounds and Indigenous cultural heritage. Important voting dates: - October 5: Mail-in voting begins. - October 19: Voter registration deadline. - November 3: Election Day. Learn about the measure and make an informed decision. Register or check your voter status
From Mirroring to Collective Effervescence: Why Shared Experiences Matter for Wellbeing
Wendy FigoneForest Therapy

From Mirroring to Collective Effervescence: Why Shared Experiences Matter for Wellbeing

A science-informed reflection on how mirroring, synchrony, shared attention, and nature-based experiences help people feel more connected, grounded, and restored. This article explores why Forest Therapy, community gatherings, and shared experiences in nature can support individual wellbeing, belonging, and healthier communities.
From Separation to Relationship: How Forest Therapy Reconnects Us with Nature
Wendy FigoneForest Therapy

From Separation to Relationship: How Forest Therapy Reconnects Us with Nature

What It Means to Be “In Relationship with Nature”

In forest therapy, we often say the forest is the therapist, the guide opens the door. Yet the deeper invitation is not only stress reduction or relaxation—it is remembering how to be in relationship again. As Jacques Cousteau wisely said, “People protect what they love.” When we slow down long enough to feel connected to the living world, care often arises naturally. Connection can become stewardship. Presence can become belonging.

🌙Komorebi, Yuragi & Sanpo Yoshi: Lessons from the Forest
Wendy FigoneForest Therapy

🌙Komorebi, Yuragi & Sanpo Yoshi: Lessons from the Forest

A recent study from Finding Nature reveals something we might already sense: humanity has been steadily drifting away from the natural world for over two centuries. Using a fascinating model, researchers tracked the decline of nature-related words in books — words like river , blossom , moss . They found a drop of nearly 60%, suggesting not just a loss of vocabulary, but a loss of relationship.