West Coast Notes

Loneliness Articles

Reflections and science-informed guidance on forest therapy, somatic stress recovery, nature connection, creativity, digital wellbeing, and practices that help people come back to their senses.

Why We’re So Lonely—and How Forest Therapy, Music, and Meaningful Gathering Can Help Us Heal
Wendy FigoneCommunity & Connection

Why We’re So Lonely—and How Forest Therapy, Music, and Meaningful Gathering Can Help Us Heal

Earlier this summer, I attended a moving talk at Wisdom 2.0 titled “Why Are We So Lonely?” with Dr. Vivek Murthy and Jack Kornfield. In this conversation, they explored the rising epidemic of loneliness in a world that is paradoxically more connected—and more isolated—than ever.
Healing a Fractured Society Through Forest Therapy: Reconnecting People and Nature
Wendy FigoneCommunity & Connection

Healing a Fractured Society Through Forest Therapy: Reconnecting People and Nature

In our fast-paced, screen-driven world, a deeper crisis has emerged—an epidemic of loneliness. Despite being more "connected" than ever before, many people feel more isolated, with profound effects on both mental and physical health. Loneliness has been linked to increased risks of depression, cardiovascular disease, and even premature death. Technology, though transformative, often disconnects us from the world around us, from our communities, and from ourselves.