West Coast Notes

Resilience Articles

Reflections and science-informed guidance on forest therapy, somatic stress recovery, nature connection, creativity, digital wellbeing, and practices that help people come back to their senses.

Protect Your Peace: Cultivate Resilience and Presence
Wendy FigoneMindfulness & Presence

Protect Your Peace: Cultivate Resilience and Presence

The other day, I was listening to the following words from Joe Dispenza about peace: Your state of mind and energy dictate your future outcomes. By consistently practicing presence, you create a foundation for peace that transcends temporary challenges. These words deeply resonated with me, reminding me that true peace is not something we stumble upon but something we intentionally cultivate.