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    Somatic Ecotherapy in Practice

    An Evolving Gallery

    Explore an evolving collection of forest therapy, somatic practices, retreats, workshops, team programs, nature journaling, and other restorative experiences in relationship with the living world.

    Taking the Helm Near Tiburon
    • Blue Mind
    • Mindfulness
    • Sailing
    • San Francisco Bay
    • Tiburon
    Taking the Helm Near Tiburon A participant takes the helm near Tiburon, staying present to the wind, water, and movement of the sailboat during the Blue Mind journey.
    Shared Headset Experience at the Helm
    • Alcatraz Island
    • Blue Mind
    • Group Sailing
    • Nature-Based Wellness
    • San Francisco Bay
    Shared Headset Experience at the Helm A participant smiles at the helm near Tiburon after sharing Wendy Figone's live guidance and the same curated music and natural sounds through synchronized headsets.
    Blue Mind Sailing with Alcatraz in View
    • Alcatraz Island
    • Blue Mind
    • Group Sailing
    • Nature-Based Wellness
    • San Francisco Bay
    Blue Mind Sailing with Alcatraz in View Participants settle along the deck as the sailboat crosses San Francisco Bay with Alcatraz Island and the Bay Bridge visible across the water.
    Group Gathering Near Alcatraz Island
    • Alcatraz Island
    • Blue Mind
    • Forest Therapy
    • Group Experience
    • San Francisco Bay
    Group Gathering Near Alcatraz Island Participants gather on deck for a shared moment of guidance and connection while sailing near Alcatraz Island on San Francisco Bay.
    Shared Listening with Golden Gate Views
    • Blue Mind
    • Golden Gate Bridge
    • Sailing
    • Shared Listening
    • Wendy Figone
    Shared Listening with Golden Gate Views Two participants enjoy a silent-disco-style shared experience, hearing Wendy Figone's live guidance and the same intentionally chosen music and natural sounds with the Golden Gate Bridge behind them.
    Joy at the Helm Near Tiburon
    • Joyful Connection
    • Sailing
    • Shared Headsets
    • Tiburon
    • Wendy Figone
    Joy at the Helm Near Tiburon A participant enjoys steering near Tiburon while shared headsets connect the group to Wendy Figone's live voice and the same intentional playlist of music and natural sounds.
    Golden Gate Towers Emerging Through the Fog
    • Golden Gate Fog
    • Marin Shoreline
    • Sailing
    • San Francisco Bay
    • Sausalito
    Golden Gate Towers Emerging Through the Fog The Golden Gate Bridge rises through coastal fog beyond the Marin shoreline as the sailboat returns toward Sausalito.
    Reflective Moment on the Water Near Tiburon
    • Blue Mind
    • Mindful Sailing
    • Ocean Connection
    • Personal Reflection
    • Tiburon
    Reflective Moment on the Water Near Tiburon A participant looks across the water during a quiet moment of reflection near the Tiburon shoreline.
    Smiles on the Bay Near Tiburon
    • Angel Island
    • Blue Mind
    • Joyful Connection
    • Sailing
    • Tiburon
    Smiles on the Bay Near Tiburon Two sailors share a joyful moment during their anniversary near Tiburon while the group's headsets carry Wendy Figone's live guidance and the same intentional playlist of music and natural sounds.
    Sailing Line with Angel Island Beyond
    • Angel Island
    • Island Views
    • Nature Connection
    • Sailing Rope
    • San Francisco Bay
    Sailing Line with Angel Island Beyond A neatly coiled line frames the water and island landscape during the group's passage around Angel Island.
    Shared Adventure Near Angel Island
    • Angel Island
    • Community & Connection
    • Group Sailing
    • Outdoor Wellness
    • San Francisco Bay
    Shared Adventure Near Angel Island Participants gather at the bow during a lively stretch of sailing near Angel Island on San Francisco Bay.
    Sailing with the Wind Near Angel Island
    • Angel Island
    • Blue Mind
    • Raccoon Strait
    • Sailing
    • Tiburon
    Sailing with the Wind Near Angel Island The sailboat heels into the wind as the Blue Mind journey continues toward Angel Island and the Tiburon shoreline.
    San Francisco Skyline Across the Bay
    • Bay Bridge
    • Bay Sailing
    • City Views
    • Nature Connection
    • San Francisco Skyline
    San Francisco Skyline Across the Bay The San Francisco skyline appears beyond open water and passing sailboats during the nature-based sailing experience.
    Alcatraz Island from a San Francisco Bay Sail
    • Alcatraz Island
    • Blue Mind
    • Historic Landmark
    • Sailing
    • San Francisco Bay
    Alcatraz Island from a San Francisco Bay Sail Alcatraz Island rises from the bay as the sailboat circles the historic landmark during the Blue Mind journey.
    Small-Group Forest Therapy Sail on the Bay
    • Attention Restoration
    • Blue Mind
    • Community Wellness
    • Forest Therapy
    • Small Group Sailing
    Small-Group Forest Therapy Sail on the Bay Participants share Wendy Figone's live headset guidance and the same Wendy-curated music and natural sounds during a peaceful sailing experience designed to restore attention.
    Participants Practice Blue Mind on the Bay
    • Blue Mind Practice
    • Forest Therapy
    • Group Sailing
    • Mindful Listening
    • San Francisco Bay
    Participants Practice Blue Mind on the Bay The group rests together on deck during a silent-disco-style headset experience, hearing Wendy Figone's live guidance and the same intentional playlist of music and natural sounds across San Francisco Bay.
    South Tower of the Golden Gate from the Bay
    • Coastal Landscape
    • Golden Gate South Tower
    • Landmark View
    • Sailing
    • San Francisco Bay
    South Tower of the Golden Gate from the Bay A close water-level perspective highlights the Golden Gate Bridge's south tower and the shoreline at the edge of the strait.
    Golden Gate Bridge from Water Level
    • Coastal Scenery
    • Golden Gate Bridge
    • Golden Gate Strait
    • San Francisco Landmark
    • Water View
    Golden Gate Bridge from Water Level The Golden Gate Bridge spans the strait above the rocky shoreline in a dramatic view from San Francisco Bay.
    A Reflective Pause with Golden Gate Views
    • Blue Mind
    • Golden Gate Bridge
    • Mindful Pause
    • Ocean Connection
    • Sailing
    A Reflective Pause with Golden Gate Views A participant smiles beside the Golden Gate Bridge while shared headsets carry Wendy Figone's voice and the same intentional music-and-sounds playlist to the group.
    Capturing Wonder on the Golden Gate Strait
    • Creative Reflection
    • Golden Gate Bridge
    • Nature Photography
    • Sailing
    • Wonder
    Capturing Wonder on the Golden Gate Strait A participant photographs the Golden Gate Bridge while sharing Wendy Figone's live headset guidance and the same carefully selected music and natural sounds with the group.
    Small-Group Sailing Along the Marin Headlands
    • Blue Mind
    • Marin Headlands
    • Restorative Sailing
    • San Francisco Bay
    • Small Group Retreat
    Small-Group Sailing Along the Marin Headlands The group hears Wendy Figone's live headset guidance and the same Wendy-curated music and natural sounds while sailing beside the rugged Marin coastline.
    Guided Ocean Awareness by the Marin Headlands
    • Forest Therapy
    • Guided Sensory Practice
    • Marin Headlands
    • Ocean Wellness
    • Sailing
    Guided Ocean Awareness by the Marin Headlands Wendy Figone's voice and the same carefully chosen music and natural sounds reach participants together through shared headsets as they face the Marin Headlands.
    Marin Headlands from the Golden Gate Strait
    • Bay Sailing
    • Coastal Landscape
    • Golden Gate Strait
    • Marin Headlands
    • Nature Connection
    Marin Headlands from the Golden Gate Strait Participants view the rugged Marin Headlands while sharing Wendy Figone's live headset guidance and the same intentional playlist of music and natural sounds.
    Listening Deeply Under the Golden Gate
    • Deep Listening
    • Forest Therapy
    • Golden Gate Strait
    • Sailing
    • Sensory Invitations
    Listening Deeply Under the Golden Gate Wendy Figone leads the group through shared headsets, blending her live voice with the same intentional playlist of music and natural sounds as the sailboat crosses the Golden Gate Strait.
    Golden Gate Views from a Blue Mind Sail
    • Blue Mind
    • Calm
    • Golden Gate Views
    • Guided Awareness
    • Sailing
    Golden Gate Views from a Blue Mind Sail Through shared headsets, a participant listens with the group to Wendy Figone's live guidance and the same carefully selected music and natural sounds while taking in the Golden Gate views.
    Looking Up at the Golden Gate from the Bay
    • Attention Restoration
    • Blue Mind
    • Golden Gate Bridge
    • Mindful Travel
    • Wonder
    Looking Up at the Golden Gate from the Bay Shared headsets connect the group to Wendy Figone's live guidance and the same intentional music-and-sounds playlist while they experience the Golden Gate Bridge from water level.
    Golden Gate Passage During Forest Therapy Sail
    • Forest Therapy
    • Golden Gate Passage
    • Ocean Mindfulness
    • Sailing
    • San Francisco
    Golden Gate Passage During Forest Therapy Sail Participants hear Wendy Figone's voice and the same Wendy-curated music and natural sounds through synchronized headsets as the sailboat glides beside the Golden Gate Bridge's south tower.
    Blue Mind Sailing Beneath the Golden Gate
    • Blue Mind
    • Golden Gate Bridge
    • Mindful Sailing
    • Nature-Based Wellness
    • Sensory Experience
    Blue Mind Sailing Beneath the Golden Gate Wendy Figone's live guidance and the same intentional playlist of music and natural sounds play through shared headsets as participants look up beneath the Golden Gate Bridge.
    Passing Under the Golden Gate Bridge
    • Bay Adventure
    • Golden Gate Bridge
    • Golden Gate Strait
    • Sailing
    • San Francisco Landmark
    Passing Under the Golden Gate Bridge A vertical view captures the sailboat moving beneath the Golden Gate Bridge, where ocean, engineering, and open sky meet.
    Joyful Connection Beneath the Golden Gate
    • Blue Mind
    • Community Experience
    • Golden Gate Bridge
    • Joyful Moment
    • Sailing
    Joyful Connection Beneath the Golden Gate Two participants share a joyful moment as the sailboat passes beside the Golden Gate Bridge during the Blue Mind gathering.
    Sailing Toward the Golden Gate Bridge
    • Bay Views
    • Golden Gate Bridge
    • Restorative Experience
    • Sausalito
    • Small Group Sailing
    Sailing Toward the Golden Gate Bridge Participants hear Wendy Figone and the same intentional music-and-sounds playlist together through shared headsets while sailing toward the Golden Gate Bridge.
    Approaching the Golden Gate by Sailboat
    • Blue Mind
    • Forest Therapy
    • Golden Gate Bridge
    • Sailing Adventure
    • San Francisco Bay
    Approaching the Golden Gate by Sailboat Wendy Figone leads the group through shared headsets, pairing her live guidance with the same carefully selected music and natural sounds as the sailboat nears the Golden Gate Bridge.
    Sharing a Mindful Moment by the Golden Gate
    • Blue Mind
    • Community & Connection
    • Golden Gate Bridge
    • Guided Experience
    • Sailing
    Sharing a Mindful Moment by the Golden Gate Shared headsets let two participants hear Wendy Figone's live guidance and the same Wendy-curated music and natural sounds while connecting with the Golden Gate landscape.
    Quiet Ocean Connection Near the Golden Gate
    • Blue Mind
    • Golden Gate Bridge
    • Mindful Pause
    • Ocean Connection
    • Sailing
    Quiet Ocean Connection Near the Golden Gate Shared headsets carry Wendy Figone's voice and the same intentional playlist of music and natural sounds, inviting a peaceful pause beside the Golden Gate Bridge.
    Sensory Awareness on the Golden Gate Strait
    • Forest Therapy
    • Golden Gate
    • Ocean Mindfulness
    • San Francisco Bay
    • Sensory Awareness
    Sensory Awareness on the Golden Gate Strait Wendy Figone's voice, the same carefully chosen music, and natural sounds reach the group together through shared headsets, supporting sensory connection with wind, water, and sky.
    Blue Mind Practice with the Golden Gate Ahead
    • Blue Mind
    • Golden Gate Bridge
    • Marin Headlands
    • Mindful Sailing
    • Ocean-Based Forest Therapy
    Blue Mind Practice with the Golden Gate Ahead Participants share Wendy Figone's live guidance and the same intentional playlist of music and natural sounds through synchronized headsets as the Golden Gate Bridge appears ahead.
    Listening to Guided Invitations Near the Golden Gate
    • Blue Mind
    • Forest Therapy
    • Golden Gate Bridge
    • Guided Mindfulness
    • Headphones
    Listening to Guided Invitations Near the Golden Gate Wendy Figone leads a silent-disco-style shared headset experience, combining her live guidance with the same intentionally selected playlist of music and natural sounds as the sailboat approaches the Golden Gate Bridge.
    Resting into the Rhythm of San Francisco Bay
    • Blue Mind
    • Nature-Based Wellness
    • Relaxation
    • Sailing
    • San Francisco Bay
    Resting into the Rhythm of San Francisco Bay Participants settle into the sail and take in the water, wind, and changing shoreline during the guided Blue Mind experience.
    Sailboat Rope Framed by Sunlit Bay Water
    • Blue Mind
    • Mindful Moment
    • Sailing Rope
    • San Francisco Bay
    • Sensory Awareness
    Sailboat Rope Framed by Sunlit Bay Water A coiled sailing line frames sparkling bay water during a quiet sensory pause on the Blue Mind journey.
    Open Water and Sky on Richardson Bay
    • Attention Restoration
    • Nature Wellness
    • Ocean Connection
    • Richardson Bay
    • Sausalito
    Open Water and Sky on Richardson Bay Soft clouds, open water, and the Sausalito shoreline create a spacious setting for attention restoration and ocean connection.
    Setting Sail from Sausalito on Richardson Bay
    • Bay Views
    • Blue Mind
    • Mindful Sailing
    • Richardson Bay
    • Sausalito
    Setting Sail from Sausalito on Richardson Bay A calm view across Richardson Bay marks the beginning of a mindful sailing journey from Sausalito into the San Francisco Bay.
    Captain Kirk Sailing Group at the Marina
    • Captain Kirk Sailing
    • Group Retreat
    • Sausalito
    • Somatic Ecotherapy
    • Wellness Event
    Captain Kirk Sailing Group at the Marina The full sailing group gathers aboard the boat in Sausalito for a restorative Blue Mind experience led by Somatic Ecotherapy.
    Participants Gather for a Blue Mind Sail
    • Blue Mind
    • Group Sailing
    • Mindfulness
    • Nature Connection
    • Sausalito
    Participants Gather for a Blue Mind Sail A small group smiles together before setting sail for mindful sensory invitations on the San Francisco Bay.
    Blue Mind Sailing Group in Sausalito
    • Blue Mind
    • Community Experience
    • Forest Therapy
    • Sailing Group
    • Sausalito
    Blue Mind Sailing Group in Sausalito Participants gather in life jackets at the Sausalito marina before beginning a guided, ocean-based Forest Therapy experience.
    Bay Wolf Sailboat Ready in Sausalito
    • Blue Mind
    • Sailing
    • San Francisco Bay
    • Sausalito
    • Wellness Event
    Bay Wolf Sailboat Ready in Sausalito The Bay Wolf sailboat waits at the marina before Somatic Ecotherapy's Blue Mind sailing experience on San Francisco Bay.
    Sunet at Mavericks Group Gathering
    • Forest Therapy
    • Half Moon Bay
    • Mandala & Movement
    • Mavericks Beach
    • Sunset at Mavericks
    Sunet at Mavericks Group Gathering A community group gathering at Mavericks Beach for Sunset at Mavericks: Mandala and Movement, a Somatic Ecotherapy event with Wendy Figone featuring gentle movement, mindfulness, music, ocean rhythm, and shared connection at sunset.
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