Nature Mandalas: My Friday Meditation- My new lifestyle medicine ritual. Meditation is proven to slow cognitive decline and increase empathy.

This simple meditation practice invites you to slow down and gently bring your attention to what is already here. Begin by noticing your breath, softening your body, and sensing the world around you. When the mind wanders, simply return with kindness. Over time, this practice may support greater calm, clearer attention, and a more compassionate connection with yourself and others.