June 10, 2026/Wendy Figone/Forest Therapy The Wind Noticed Our Attention A quiet Forest Therapy reflection on wind, attention, rest, and the small moments in nature that help the mind and body soften. This story explores how a simple breeze on a warm afternoon became an invitation into mindfulness, restoration, and deeper relationship with the living world. Read Article The Wind Noticed Our Attention
January 24, 2026/Wendy Figone/Forest Therapy Dosing Nature: Finding Health in Motion and Stillness What if just two hours a week in nature could meaningfully support your health and well-being? Read Article Dosing Nature: Finding Health in Motion and Stillness
February 17, 2025/Wendy Figone/Digital Wellbeing Reclaiming Your Well-Being in the Digital Age: How Forest Therapy Resets Your Mind and Body Halbert L. Dunn, often called the father of the wellness movement, distinguished between health (the absence of disease), wellness (the active pursuit of a healthy lifestyle), and well-being (a deeper state of fulfillment that integrates mind, body, and spirit). True well-being includes spirituality—a connection to something greater than yourself, which is different for everyone yet fundamentally the same. It also requires interdependence, the recognition that we thrive in connection with others and the world around us. Read Article Reclaiming Your Well-Being in the Digital Age: How Forest Therapy Resets Your Mind and Body
April 2, 2024/Wendy Figone/Digital Wellbeing Hitting Mung and Attention Restoration Overworking not only causes pain within our bodies (myofascial restrictions/fascial dehydration) but also impacts our ability to think with clarity and creativity. Get outside and immerse yourself in nature's beauty daily. You will experience more clarity and increased creativity, therefore becoming more productive as you feel better all over! For more information, check out this article. Read Article Hitting Mung and Attention Restoration